Myth #1:
Creatine Makes you gain Weight

Truth: Creatine has no calories and can’t contribute to fat accumulation at all. Instead, creatine helps you developlean muscle which boosts metabolism and actually SUPPORTS fat loss.

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“Seems to be helping with stamina during workouts. I notice more muscle definition and feel stronger”

Natalie G.

Myth #2:
Creatine is only for men

Truth: Women have 5 times LESS creatine in their bodies than men do. That’s why they need supplemental creatine to support healthy lean muscle growth and recovery.


It’s also vital for women over 40 as it helps maintain brain health, muscle mass, and bone density that naturally decline with age.

Myth #3:
Creatine Damages Your Kidneys

Truth: Over 30 years of studies prove that creatine does not harm kidney function in healthy individuals, and is perfectly safe with the recommended doses found in supplements like Goddess Bites.

Myth #4:
Creatine Causes Bloating

Truth: Creatine increases water retention inside your muscle cells but NOT under your skin. That means it won’t cause that puffy, bloated belly you might be fearing. Instead, it may actually make your muscles look more toned.

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“Love the taste and makes me feel great. These do not upset your stomach either!!”


Lorraine B.

Myth #5:
Creatine Will Make You Bulky

Truth: Due to naturally low testosterone levels, it’s very hard for women to develop bulky muscles without massive protein intake. The addition of creatine will only help you gain LEAN muscle - not bulky muscle..

Myth #6:

All Creatine Supplements Are The Sam

Truth: Creatine comes in many forms, but over 95% is made in unregulated Chinese factories riddled with impurities.


Goddess Bites are different. We use Creapure ®, which is made exclusively in state of the art facilities and then rigorously lab tested. Creapure ® has been verified as the most pure and potent creatine in the world.

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“These gummies look like crowns and they taste UNBELOEVABLE! These replaced my creatine powder completely”.


Carly L.

Myth #7:
Creatine Causes Hair Loss

Truth: This common misconception comes from a single study which suggested creatine may increase DHT levels (a hormone related to hair loss), but the finding was never consistently repeated. The overwhelming majority of research shows that hair health isn’t affected by creatine at all.

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